If you’re finding it hard to switch off, you’re not alone. Sleep is one of the foundations of wellbeing, and when it suffers, everything feels harder.

The Pursuit of Sleep for Teachers is our free gift to you.

Written especially for teachers, school leaders and school staff, we share 99 simple, research-based tips to improve sleep, restore balance and protect your energy.

Inside you’ll find small daily habits and gentle self-care practices to help you rest deeply and feel more ready for whatever the day brings.