Blog
Wintering: Resourcing Yourself in a Season That Asks You to Slow Down
Winter changes us – biologically, not just psychologically. Shorter days and lower light levels affect mood, motivation and focus. Our nervous systems are more easily tipped into tiredness, irritability or low-level vigilance. None of this means something is wrong. It means your system is responding exactly as it was designed to.
Resourcing Yourself in January: Why Wellbeing Is About Balance, Not Fixing Yourself
This blog is about understanding something fundamental about wellbeing: wellbeing is the balance between challenges and resources.
When challenges outweigh resources for too long, strain builds. Not because we’re failing, but because our system is under-resourced.
Why Seasonal Affective Disorder Isn’t a Disorder at All: A Kinder Way to Think About Winter Wellbeing
What if, instead of Seasonal Affective Disorder, we thought of SAD as Seasonal Acceptance & Downtime – a reminder that winter invites us to move differently, and that there’s nothing wrong with responding to the season
Supporting Student Mental Health in College Settings: A Practical, Human Approach
You see it every day.
The subtle signs of pressure in your students – the overwhelm, the uncertainty, the moments when motivation slips or anxiety rises just beneath the surface.
How to Build a Sustainable Wellbeing Strategy for Headteachers
Headteacher wellbeing isn’t a luxury. It’s the foundation of effective school leadership, allowing you to think clearly, lead with confidence, and sustain your capacity through the realities of school leadership today.
Are You Setting the Right Example for Staff Wellbeing?
As a school leader, you're used to balancing a never-ending list of demands - responding to emails, handling behaviour, supporting staff, managing crises, attending meetings… and somehow still trying to focus on strategy and vision. In all of this, staff wellbeing is...
Energy Management: The Overlooked Key to School Leadership Wellbeing
In our leadership training sessions, one of the hardest challenges we set is deceptively simple: find just 10 minutes a day for yourself. At first, most participants laugh. “Of course I can find 10 minutes!” But in reality? Very few do. Between school duties, family...
Support Staff: The Hidden Pressure Point for School Leaders
When we talk about the pressures facing school leaders, we usually focus on budgets, inspections, curriculum demands, or safeguarding. But there’s one issue that often goes unspoken: the challenge of managing support staff. Support staff are vital to the smooth...
Why School Leaders Get Sick During the Holidays and How to Break the Cycle
As a school leader, you’re used to pushing through the term. Balancing responsibilities, firefighting problems, supporting your team, and keeping everything running. But then the holidays arrive, and instead of enjoying a well-earned break, you crash. Sound familiar?...