Support for Headteachers under pressure
We teach simple, scientifically proven techniques to reduce the impact of stress and measurably improve your health and wellbeing.
If you’re one of the 89% of Headteachers experiencing chronic stress, you’re not alone.
Created with and for school leaders, this concise programme addresses the real, day-to-day challenges of leadership using practical, scientifically validated tools.
It’s designed to help you:
- Reduce the symptoms of stress and anxiety that affect your daily life
- Improve your performance while working fewer hours
- Sleep better, feel more rested and think more clearly
- Communicate with more ease and confidence
- Support your heart health and long-term wellbeing
All in one practical programme, designed specifically for school leaders.
See how it works and how it could help you
We’ve recorded a short webinar to share simple, proven techniques from the programme, designed to reduce stress and support your heart health and overall wellbeing.
It’s free to watch, whenever it suits you.
The programme in a nutshell
- Four interactive 2-hour sessions, spaced 2–3 weeks apart
- Available year-round, scheduled around you
- Online or in person (location-dependent)
- For Headteachers, CEOs and senior leaders
- 1:1 or in small groups of 4–8
- Grounded in a 3-pillar approach: expert coaching, practical training and biofeedback technology
- Includes all materials and biofeedback sensor
- Led by Maria Brosnan and Dr. Carla Stanton, combining decades of experience in school leadership, health and coaching.
Evidence and Impact
If you’re wondering whether this could really help you, hear from Headteachers who have taken part in the programme and felt calmer, more resilient and more in control.
For many, it was the first time in years.
Watch their stories
“From a personal point of view, it’s been life changing for me.”
Jacquie Chambers, Headteacher, St Mary’s C of E Primary School
“I was skeptical at first. I thought ‘I’m too busy.”
Paula Derwin, Headteacher, Hazelmere Junior School
“It was really effective to see how my heart rate calmed down.”
Dr. Llewellen Lawson, Headteacher, Dr. Walker’s C Of E Primary School
Read their case studies
“This programme is one of the best things I’ve ever done. It’s completely changed me as a professional.“
James Newman, Headteacher, Epsom and Ewell High School
100% of participants say the programme
met or exceeded their expectations
If you complete the full programme and practices but don’t feel it’s made a difference, we’ll refund the full cost. No questions asked.
Small Group Programme
£874 per person
- 4-8 participants in the group
- 4 x 2 hour group sessions & all course materials
- Inner Balance Sensor and app included (valued at £224)
Individual Programme
£1374 per person
- 4 x 90 minutes 1 to 1 sessions
- All course materials
- Inner Balance Sensor and app included (valued at £224)
Looking for something more tailored?
Book your free 30-minute reset call no pressure, no obligation.
1:1 coaching with Maria offers confidential, personalised support to help you feel more in control, think more clearly and lead with greater confidence, especially in a role that asks so much of you.
For many school leaders, it’s not something they’ve even considered before. But it can make all the difference.
Let’s see if we’re a good fit, with no pressure and no obligation.
“The sessions I had with Maria made a massive difference to my working life and wellbeing. They helped me see things more clearly, worry less and sleep better so I could lead with a clearer head.”
Clare Charter, Headteacher, Dunmow St Mary’s Primary School