In each short weekly session, you’ll learn tools and techniques to help you achieve Instant Calm.

 

Instant Calm 

Are live, wellbeing coaching sessions for busy teachers, school staff and school leaders, held online every Thursday at 4 pm.

Are you, like many, longing for a sense of inner peace and calm after a year of uncertainty and challenge?

Do you find it hard to prioritise time for yourself, even though you know how vital it is?

Can you find 15 minutes a week for your personal health and wellbeing? It will have a lasting impact and compounding effect.

If you’d like to experience Instant Calm, join as my guest with a FREE PASS.

Welcome to Instant Calm!

CREATE Instant Calm in minutes and improve your quality of life.

ALLEVIATE feelings of stress, anxiety, ‘brain fog’ and overwhelm.

LEARN strategies to feel instantly calm, so simple you can teach them to your pupils.

MASTER your health and wellbeing with proven strategies and skills, so you’re happier and healthier as a result.

CREATE Instant Calm in minutes and improve your quality of life.

ALLEVIATE feelings of stress, anxiety, ‘brain fog’ and overwhelm.

LEARN strategies to feel instantly calm, so simple you can teach them to your pupils.

MASTER your health and wellbeing with proven strategies and skills, so you’re happier and healthier as a result.

“The Wellbeing sessions with Maria lifted my day. Her gentle yet incisive approach brought clarity and enabled me to prioritise my thoughts and actions. The sessions were a lifeboat in a choppy sea.”

Claire Berry, Head Teacher.

Instant Calm in a nutshell:

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Live weekly online group coaching sessions.

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Every Thursday at 4 pm during term time (±36 sessions per year).

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Short 15-30 minute sessions, maximum.

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Purchase as an individual, school or MAT.

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A low annual fee means that all school staff can access the sessions.

Bonuses:

Join now and receive these bonuses!

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Access to the “5-step Wellbeing Action Plan’’ online course.

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6 Masterclasses per year with expert guests. We’ll hold these 60 minute sessions, online once per half term. Like Instant Calm, they’ll be recorded and added to your library so you’ll never miss out.

JOIN TODAY

Click the button below to purchase as an individual teacher for only £99 / year.

Or GET IN TOUCH to talk through great pricing for Schools, Councils or Multi-Academy Trusts.