Free Resources
Build your health and wellbeing with simple, everyday actions that really make a difference
Free Webinar
How to reduce stress and feel more in control as a Headteacher
Are you a Headteacher or MAT CEO feeling the strain of constant demands, ongoing pressure or the physical toll of leadership?
In this short, on-demand webinar, I share practical, proven tools from our Headteacher programme, designed to reduce stress, support heart health, and help you feel more steady and in control at work.
You can watch it in your own time, whenever it suits you.
The Pursuit of Sleep for Teachers
Our free gift to support your rest, energy and wellbeing
If you’re finding it hard to switch off, you’re not alone.
Sleep is one of the foundations of wellbeing, and when it’s disrupted, everything from decision-making to emotional regulation becomes harder.
The Pursuit of Sleep for Teachers is our free gift to support your rest and energy.
Written specifically for teachers, school leaders and school staff, it brings together 99 simple, research-informed strategies to improve sleep, restore balance and protect your capacity during demanding terms.
Inside, you’ll find practical daily habits and realistic self-care approaches designed to help you sleep more deeply and feel more resourced for the day ahead.
What readers say:
“Easy to dip into and pick up a new idea to try.”
“Lovely to have all of these tips in one place to remind me of what I need to do more often.”
“I love this book! So helpful and full of simple, practical ideas.”
The Pursuit Blog
Welcome.
Here, we offer short, practical reflections to support your wellbeing – one step at a time.
These short reads are designed to give you useful ideas, fresh perspective and moments of reflection you can take into busy school days, helping you think clearly, lead steadily and sustain yourself in demanding roles.
Because our health and wellbeing isn’t something we tick off a list. It’s something we build through everyday choices that support our capacity to lead and live well.
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The Pursuit Podcast
(Podcast archive)
This podcast brings together a curated collection of earlier conversations with influential voices from across the UK education sector, exploring the pressures facing teachers, school leaders and the wider school system.
While recorded some time ago, many of these discussions continue to resonate, particularly where the challenges of workload, stress and sustainability remain unchanged.
Hosted by Maria Brosnan, Educational Health and Wellbeing Specialist with over 30 years’ experience, the episodes offer thoughtful reflection, practical insight and grounded perspective drawn from real educational contexts.
Several episodes – including those focused on support staff and teaching assistants – continue to be widely listened to and shared.
Supporting Educators with Sinead McBrearty
"I believe there are some things (we can do) that would make a really big difference for the whole workforce." Sinéad McBrearty is the Chief Executive Officer of Education Support, the only UK charity dedicated to supporting the mental health and wellbeing of...
Character Matters with Adrian McLean
"In June 2020, I made a #DiverseEd Pledge to continue to help, support and grow the number of Black males (from all denominations of Black) in teaching and Senior Leadership. However, 7 months on, the realisation struck me… are we treating the symptom rather than the...
Exploring EdTech, Wellbeing and Poetry with Bukky Yusuf
"We need to be having ongoing conversations with openness and a willingness to learn and listen. Then translate that into meaningful, sustainable action." Bukky Yusuf is a senior leader, science teacher and coach. She’s had a number of leadership roles within...
How to Break the Sleep Stress Cycle with Maria Brosnan
Over half of teachers and school leaders are struggling to get a good night’s sleep, according to the latest Teacher Wellbeing Index research. This episode is a bit different than normal, as I’m the guest rather than the host! I recorded it with Caroline from...
Be Kind to Yourself to Prevent Burnout with Mrs Humanities
"Accept how you're feeling; it’s ok if you do not feel ok. It’s ok to find things hard. I felt guilty and selfish. I got to point of burnout and break down and it would have been better not to get there." Victoria Hewitt is the teacher behind 'Mrs Humanities'. She's...
The Power of Relationships for Wellbeing with Kelly Hannaghan
"What daily, weekly, monthly habits can you put in your diary right now that will keep you doing your job safe and well, and happy?" Kelly Hannaghan is a Mental Health and Wellbeing Consultant with The Education People and through her business Mind Work Matters. In...