Free Resources
Build your health and wellbeing with simple, everyday actions that really make a difference
Free Webinar
How to reduce stress and feel more in control as a Headteacher
Are you a Headteacher or MAT CEO feeling the strain of constant demands, overwhelm or the physical toll of stress?
In this short webinar, I share simple, proven techniques from our Headteacher programme. They’re designed to reduce stress and support your heart health and overall wellbeing.
Click the link below, and watch it whenever it suits you.
The Pursuit of Sleep for Teachers
Our free gift to support your rest, energy and wellbeing
If you’re finding it hard to switch off, you’re not alone.
Sleep is one of the foundations of wellbeing, and when it suffers, everything feels harder.
The Pursuit of Sleep for Teachers is our free gift to you.
Written especially for teachers, school leaders and school staff, it shares 99 simple, research-based tips to improve sleep, restore balance and protect your energy.
Inside you’ll find small daily habits and gentle self-care practices to help you rest deeply and feel more ready for whatever the day brings.
What readers say:
“Easy to dip into and pick up a new idea to try.”
“Lovely to have all of these tips in one place to remind me of what I need to do more often.”
“I love this book! So helpful and full of simple, practical ideas.”
The Pursuit Blog
Short, practical tips to support your wellbeing, one small step at a time.
Welcome to the blog. These two-minute reads are here to help you feel a little more calm, clear and steady in the day-to-day.
Small ideas, gently offered, rooted in the realities of school life.
Because wellbeing isn’t something we tick off. It’s something we build through everyday choices and actions.
Want new resources in your inbox? Join our mailing list.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The Pursuit Podcast
Engaging Conversations for Educators
Join us for thought-provoking discussions with influential figures from the UK’s education sector, addressing the pressing issues impacting teachers, school leaders, and the wider school system.
Gain access to evidence-based tools and strategies that alleviate stress and empower you to thrive in your career.
Hosted by Maria Brosnan, a highly experienced Educational Health and Wellbeing Specialist with over 30 years of expertise, these conversations offer invaluable insights and actionable advice.
Together, let’s navigate the complexities of the education landscape, support one another, and foster a resilient and thriving community.
Supporting Educators with Sinead McBrearty
"I believe there are some things (we can do) that would make a really big difference for the whole workforce." Sinéad McBrearty is the Chief Executive Officer of Education Support, the only UK charity dedicated to supporting the mental health and wellbeing of...
Character Matters with Adrian McLean
"In June 2020, I made a #DiverseEd Pledge to continue to help, support and grow the number of Black males (from all denominations of Black) in teaching and Senior Leadership. However, 7 months on, the realisation struck me… are we treating the symptom rather than the...
Exploring EdTech, Wellbeing and Poetry with Bukky Yusuf
"We need to be having ongoing conversations with openness and a willingness to learn and listen. Then translate that into meaningful, sustainable action." Bukky Yusuf is a senior leader, science teacher and coach. She’s had a number of leadership roles within...
How to Break the Sleep Stress Cycle with Maria Brosnan
Over half of teachers and school leaders are struggling to get a good night’s sleep, according to the latest Teacher Wellbeing Index research. This episode is a bit different than normal, as I’m the guest rather than the host! I recorded it with Caroline from...
Be Kind to Yourself to Prevent Burnout with Mrs Humanities
"Accept how you're feeling; it’s ok if you do not feel ok. It’s ok to find things hard. I felt guilty and selfish. I got to point of burnout and break down and it would have been better not to get there." Victoria Hewitt is the teacher behind 'Mrs Humanities'. She's...
The Power of Relationships for Wellbeing with Kelly Hannaghan
"What daily, weekly, monthly habits can you put in your diary right now that will keep you doing your job safe and well, and happy?" Kelly Hannaghan is a Mental Health and Wellbeing Consultant with The Education People and through her business Mind Work Matters. In...