Free Resources
Build your health and wellbeing with simple, everyday actions that really make a difference
Free Webinar
How to reduce stress and feel more in control as a Headteacher
Are you a Headteacher or MAT CEO feeling the strain of constant demands, overwhelm or the physical toll of stress?
In this short webinar, I share simple, proven techniques from our Headteacher programme. They’re designed to reduce stress and support your heart health and overall wellbeing.
Click the link below, and watch it whenever it suits you.
The Pursuit of Sleep for Teachers
Our free gift to support your rest, energy and wellbeing
If you’re finding it hard to switch off, you’re not alone.
Sleep is one of the foundations of wellbeing, and when it suffers, everything feels harder.
The Pursuit of Sleep for Teachers is our free gift to you.
Written especially for teachers, school leaders and school staff, it shares 99 simple, research-based tips to improve sleep, restore balance and protect your energy.
Inside you’ll find small daily habits and gentle self-care practices to help you rest deeply and feel more ready for whatever the day brings.
What readers say:
“Easy to dip into and pick up a new idea to try.”
“Lovely to have all of these tips in one place to remind me of what I need to do more often.”
“I love this book! So helpful and full of simple, practical ideas.”
The Pursuit Blog
Short, practical tips to support your wellbeing, one small step at a time.
Welcome to the blog. These two-minute reads are here to help you feel a little more calm, clear and steady in the day-to-day.
Small ideas, gently offered, rooted in the realities of school life.
Because wellbeing isn’t something we tick off. It’s something we build through everyday choices and actions.
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The Pursuit Podcast
Engaging Conversations for Educators
Join us for thought-provoking discussions with influential figures from the UK’s education sector, addressing the pressing issues impacting teachers, school leaders, and the wider school system.
Gain access to evidence-based tools and strategies that alleviate stress and empower you to thrive in your career.
Hosted by Maria Brosnan, a highly experienced Educational Health and Wellbeing Specialist with over 30 years of expertise, these conversations offer invaluable insights and actionable advice.
Together, let’s navigate the complexities of the education landscape, support one another, and foster a resilient and thriving community.
The Teacher Toolkit with Ross McGill
Please note: in this episode Ross shares his personal story of being a sexual abuse survivor, which some people may find upsetting. "We cannot have a world-class education system on a shoestring budget. It's as simple as that. Quality of teaching matters." Ross McGill...
Leading a Culture of Wellbeing with Patrick Ottley O’Connor
Being a teacher, leader or member of the support staff is tough. So how do you look after yourself first, so you can make the biggest difference for your learners? How do you 'do less, better' in terms of your wellbeing and leadership, whatever your role in school?...
Holding Steady in Turbulent Times with Beth Kelley
Many of us are experiencing chronic stress during these challenging times, including our pupils. When we experience chronic stress - that is when our nervous system is activated for long periods of time - it has the same impact on us as trauma, says Beth Kelley,...
5 Ways to Manage Boys with Challenging Behaviour with Mark Goodwin
There are quotes from ancient history, where Socrates is having difficulty teaching boys. There are age-old challenges and in this podcast, Mark shares 5 strategies that teachers can use to help manage boys with challenging behaviour. And by extension,...
Legal and Moral Obligations in School with Emma Webster
In the current challenging circumstances, it can feel overwhelming as a school leader to know what's 'the 'right thing to do'. Guidelines are open to such wide interpretation that it can feel like a legal or employment minefield. Emma Webster is an Employment...
Struggling with Pupil Behaviour? with Adele Bates
Pupil behaviour is the second highest reason why teachers leave the profession (behind workload.) Adele shares her key strategies for teachers, school leaders and educators who are struggling to engage pupils with challenging behaviour; who want to create inclusive...