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Struggling to get a good night’s sleep? You’re not alone! The good news is that small changes to your daily habits can make a big difference to your sleep. 

The Pursuit of Sleep is grounded in research and packed with simple tips to transform how you sleep.

“I love it! I keep it on my night stand and dip into it for a quick tip when I need it.”

“It’s such a lovely book! Simple to use, beautifully designed and so helpful. Thank you!”

“Just what I needed. I’ve struggled to sleep for awhile now and the simple tips are a great reminder.”

“I’ve developed a bedtime ritual now, and sleep so much better.”

“I’ve never really thought how much my day affects my sleep. Super helpful.”