Teachers: are you having trouble sleeping?
Introducing your personal self-care sleep plan: the ONLY book written especially for teachers, school leaders and school staff.
“I think this book is a real gift to teachers. It combines practical action points grounded in robust science, which makes it an essential read for any teacher wanting to increase their energy and improve their wellbeing.”
Dr Carla Stanton, GP and Functional Medicine Doctor
INSIDE THE BOOK
Sleep is the foundation of your wellbeing.
Your body needs enough quality sleep, just as it needs fresh air and good food to function at its best. Lack of sleep can dramatically lower your quality of life.
Are you experiencing:
- irritability
- daytime fatigue
- anxiety
- mood swings
- depression
- frequent yawning
- excessive sleepiness?
All of these are affected by poor sleep, and can significantly impact our day-to-day wellbeing, and ability to perform well at work.
On the other hand, when we have slept well, we have more energy, make better decisions and have a longer fuse. Sleep impacts every area of our health.
A good night’s sleep impacts your health by:
keeping your immune system strong
improving your mood and outlook
positively impacting your mental health
strengthening your heart
helping ACHIEVE A healthy weight
increasing productivity
enhancing exercise performance
boosting memory
improving your attention span AND concentratioN
supporting good relationships
Pursuit of Sleep is grounded in research and packed with 95 simple tips designed to help you get a good night’s sleep, so that you feel great and function at your best, at home, at work, and in every part of your life.
Tailored for you: we have broken the tips down by the times of day, to help you to pinpoint the most stressful times for you, and start there.
Easy to get started: even changing one or two small things in your day-to-day life will build healthier sleep habits over time.
The key to wellbeing: this book is for you, to act as your personal self-care sleep plan.
In this book we help you to:
Understand why 74% of teachers find it hard to switch off and get a good night’s sleep
Learn exactly why you feel rundown, experience health issues, or collapse in the school holidays with a cold or flu
Identify what happens in your body when you’re stressed and why this impacts your sleep
Gain practical knowledge of how most sleep issues can be resolved through simple lifestyle changes
Harness powerful, but simple, tools to create your own self-care sleep plan and get a great night’s sleep.
FROM the Author:
If you have ever collapsed into bed exhausted, only to lie awake for hours, this book is for you.
If you have ever felt like a whole film of potential disasters was playing out in your mind, when all you wanted was to drift into dreamland, this book is for you.
If you have ever felt like you are constantly #teachertired, this book is for you. You might never have had issues sleeping before, but now find yourself struggling. Or, it might be that your failsafe sleep tricks of the past just don’t work any more.
This book is for you, to help you to invest in your wellbeing and to get the much-needed sleep you need to carry you through everything else you do.
Enjoy, and get a great night’s sleep!
MARIA BROSNAN
Author and Founder of Pursuit Wellbeing
This is the guide to sleep and wellbeing written especially for teachers, school staff, and school leaders. Improve your sleep and transform your wellbeing.
BONUS: Order today and we’ll include 3 new mini-meditations you can download to your phone and do any time. They take less than 5 minutes and will help you quickly reduce stress and restore balance.
£9.99