Sam Garner is a renowned speaker and trainer on Mental Health and Special Educational Needs (SEN) and an ex SENCO. 

Sam is a qualified Cognitive Behavioural Therapist and trains education staff nationally and internationally. She is a published author of the book Mental Health in Education – Building Good Foundations and writes CBT programmes for schools.

In this conversation Sam shares:

• What works for your mental health.
• How you can do things that bring you balance and peace.
• Why it’s so important to recharge your battery.
• How to deal with the 3 “musts” that cause us anxiety and stress.
• Coming out of social bubbles and dealing with social situations.
• Forgiving ourselves and others (and why it’s so important.)
• Dealing with the dreaded “Imposter Syndrome”.
• And much more!

You can connect with Sam:

On Twitter 

Her website is Samanthagarner.co.uk

Her book is Mental Health in Education – Building Good Foundations