The 3 “Musts” That Cause Anxiety and Stress with Sam Garner

Sep 10, 2020 | Podcast

Sam Garner is a renowned speaker and trainer on Mental Health and Special Educational Needs (SEN) and an ex SENCO. 

Sam is a qualified Cognitive Behavioural Therapist and trains education staff nationally and internationally. She is a published author of the book Mental Health in Education – Building Good Foundations and writes CBT programmes for schools.

In this conversation Sam shares:

  • What works for your mental health.
  • How you can do things that bring you balance and peace.
  • Why it’s so important to recharge your battery.
  • How to deal with the 3 “musts” that cause us anxiety and stress.
  • Coming out of social bubbles and dealing with social situations.
  • Forgiving ourselves and others (and why it’s so important.)
  • Dealing with the dreaded “Imposter Syndrome”.
  • And much more!

You can connect with Sam:

On Twitter 

Her website is

Her book is Mental Health in Education – Building Good Foundations


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I want to invite you to join our 5-Step Wellbeing Action Plan online course.

I developed it specifically for teachers and school leaders to help you manage your mental, emotional and physical health; to support your relationships with colleagues and pupils; and help you cope better with uncertainty and change.